One of the best investments that you can make to lose FAT and GAIN MUSCLE is PROTEIN. USE CODE ‘MUSCLEHOUSE’ at Trueprotein.com or Truenutrition.com and save 5-10% off your TOTAL ORDER. I would advise you NOT to spend $40 on protein/supplements but rather in BULK so you save more money (after 16lbs of protein, you save 5%), use code ‘MUSCLEHOUSE’ and save 5-10% off your TOTAL ORDER. This eliminates high shipping and saves you time!
Personally, I purchase the 25lb recession blend which is great as an overall protein and PWO protein, just make sure to buy carbs too! https://www.truenutrition.com/p-1097-recession-wpcwpi-blend-25lbs.aspx